by Robert Gordon | Mar 26, 2014 | Blog, Healthy Eating
My wife and I have been experimenting a bit with some Paleo dishes of recently as I’m always up for cooking and trying something new. I love broccoli and rather than just steaming the whole amount I thought you know what…I’m gonna have a look online...
by Robert Gordon | Feb 25, 2014 | Blog, Healthy Eating
I’m a big fan of tuna fish. It is one of my quick go to protein sources. But as you know tuna fish can be quite bland on its own and especially when eaten straight out the can. I personally like to add some spice to my tuna. Having moved to the US and adjusting to the...
by Robert Gordon | Feb 14, 2014 | Blog, Training
I’m a strong believer in unilateral or single leg strength exercises. I always have them programmed into my personal workout plan as well as my clients that I train. Step ups, Lunges, Split squats with feet elevated, Single leg Romanian Deadlifts are some single leg...
by Robert Gordon | Jan 13, 2014 | Blog, Training
Top 5 reasons you should be doing complexes: 1. Great for fat loss due to the metabolic effect 2. Builds lean muscle 3. You will get a full body workout 4. Ideal replacement for those long boring cardio sessions and a lot more fun I say 5. Perfect if you are short on...
by Robert Gordon | Dec 16, 2013 | Blog, Training
Not sure about you but I like simple quick and easy recipes . I will be honest with you, I do have a sweet tooth, so I’m always on the lookout for healthy treats/deserts to make that you and your family can enjoy without the guilt. So just the other day l came...
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