by Robert Gordon | Nov 20, 2014 | Blog, Media
Many thanks to Marcus and Renee Boston of the Boston Law Group, LLC for the opportunity to share my passion about health and fitness. It was a pleasure to work with such a dynamic team and I highly recommended you liking their Facebook page for small business tips and...
by Robert Gordon | Nov 9, 2014 | Blog, Training
Simple looking, yet very effective core exercise when performed correctly. I have learned to coach and cue this exercise by having the individual fully exhale 1 or 2 times while laying on there back to bring there ribs down so there back is close to the floor and not...
by Robert Gordon | Nov 8, 2014 | Blog, Healthy Eating
Turkey Chili – Quick, simple and healthy one pot meal to warm you up on a cold evening. My ingredients for this were: Ground turkey breast Trader joes chunky salsa Organic red kidney beans Organic sweet corn Everyday seasoning Garlic powder Black pepper Great...
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