by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Sep 12, 2017 | Training
I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...
by Robert Gordon | Jun 15, 2017 | Training
As the weather gets nice and not too hot and humid I like to get outside at least 1 or 2 times a week to do some cardio/conditioning work. One workout I always enjoy is running stairs/bleachers. The video highlights some of the workout I did most recently. Here are...
by Robert Gordon | Mar 14, 2017 | Training, Uncategorized
For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...
by Robert Gordon | Mar 4, 2017 | Training
Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders. Anchoring a band around chest height. Clasping the band with both hands and straight out in front...
by Robert Gordon | Jan 25, 2016 | Blog, Media, Training, Uncategorized
Band resisted glute bridge is a simple yet effective exercise that primarily targets your gluteal muscles and to a lesser degree your hamstrings. Adding a mini band to the traditional body weight glute bridge exercise is a nice effective progression while still...
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