by Robert Gordon | Feb 20, 2019 | Healthy Eating
Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...
by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Feb 16, 2016 | Blog, Healthy Eating, Media, Uncategorized
Some simple snack prepping for the week. Banana oatmeal muffins and they tasted great. Very simple recipe that my wife had first discovered by Debbie Reichert who has a page on Pinterest. I decided to give the recipe a go so I could have some easy to grab snacks...
by Robert Gordon | Nov 17, 2015 | Blog, Healthy Eating
Enjoying Meatloaf for dinner this evening. Pretty much a staple in our household due to its simplicity.As I have looked at many recipes for meat loaf and they appear to be almost similar to each other. The original recipe I saw for this one was on eatingwell.com. This...
by Robert Gordon | Jan 8, 2015 | Blog, Healthy Eating
Wild caught sardines, Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines...
by Robert Gordon | Nov 8, 2014 | Blog, Healthy Eating
Turkey Chili – Quick, simple and healthy one pot meal to warm you up on a cold evening. My ingredients for this were: Ground turkey breast Trader joes chunky salsa Organic red kidney beans Organic sweet corn Everyday seasoning Garlic powder Black pepper Great...
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