by Robert Gordon | Feb 25, 2014 | Blog, Healthy Eating
I’m a big fan of tuna fish. It is one of my quick go to protein sources. But as you know tuna fish can be quite bland on its own and especially when eaten straight out the can. I personally like to add some spice to my tuna. Having moved to the US and adjusting to the...
by Robert Gordon | Feb 14, 2014 | Blog, Training
I’m a strong believer in unilateral or single leg strength exercises. I always have them programmed into my personal workout plan as well as my clients that I train. Step ups, Lunges, Split squats with feet elevated, Single leg Romanian Deadlifts are some single leg...
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