Strength Training Tip For Begineers

For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...

Band Resisted Alphabet

Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders.  Anchoring a band around chest height. Clasping the band with both hands and straight out in front...

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