by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
by Robert Gordon | Dec 14, 2014 | Blog, Training
Single Leg Hip Thrust: This is another effective variation of the hip thrust, but with only a single leg. No equipment is needed, just your own bodyweight which makes set up quick and easy. I love this exercise because you also get some unilateral/single leg strength...
by Robert Gordon | Dec 11, 2014 | Blog, Training
Band Hip Thrust- one of my clients performing a nice,effective variation of the traditional barbell hip thrust with a band set up. For those who may not know or ever seen this exercise before which is predominantly performed with a barbell. It is a strength exercise...
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