Core/ab Finisher

I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...

Cherries and their Health Benefits

Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...

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