by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
by Robert Gordon | Jul 2, 2014 | Blog, Healthy Eating
Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...
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