Don’t Waste Your Calories

Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...

Total body Workouts For The Busy Individual

I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...

An Effective Way To Do Cardio

As the weather gets nice and not too hot and humid I like to get outside at least 1 or 2 times a week to do some cardio/conditioning work. One workout I always enjoy is running stairs/bleachers. The video highlights some of the workout I did most recently. Here are...

Strength Training Tip For Begineers

For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...

Band Resisted Alphabet

Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders.  Anchoring a band around chest height. Clasping the band with both hands and straight out in front...

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