by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Feb 20, 2019 | Healthy Eating
Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...
by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Sep 12, 2017 | Training
I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...
by Robert Gordon | Jun 15, 2017 | Training
As the weather gets nice and not too hot and humid I like to get outside at least 1 or 2 times a week to do some cardio/conditioning work. One workout I always enjoy is running stairs/bleachers. The video highlights some of the workout I did most recently. Here are...
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