by Robert Gordon | Jun 18, 2014 | Blog, Training
Before I start my workouts I always like to have a good thorough warm up which will help to increase blood flow to the muscles, recruit more muscle fibers and raise the body’s core temperature. The warm up will consist of some mobility and activation work which...
by Robert Gordon | Jun 13, 2014 | Blog, Training
Turkish Get Up I know you are probably thinking what the hell is that! For some of you that may have never heard or seen this exercise before, trust me, don’t be fooled by the name. It’s a predominantly kettlebell performed exercise, but also can be done...
by Robert Gordon | Jun 13, 2014 | Training, Uncategorized
If you are about to start a strength training program with a goal of getting strong, the one exercise you want to make sure you include in that plan is the Deadlift. Personally, I would say the deadlift is the king of all strength exercises and definitely my favorite....
by Robert Gordon | Jun 3, 2014 | Blog, Healthy Eating
Quick and easy nutrient rich lunch before I start my afternoon shift!! Baked sweet potato, baked organic chicken breast, Earthbound farms Zen salad blend, tablespoon of pumpkin seeds and sundried tomatoes, then to top it off one of my favorite dressings two...
by Robert Gordon | May 15, 2014 | Blog, Healthy Eating
One of my favorite healthy easy breakfast recipes is filled with all the nutrients your body requires to start the day right. Omelette with 4 organic eggs,mushrooms, red onion and baby spinach. Sautéed Tuscan kale both cooked in virgin coconut oil and Trader...
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