by Robert Gordon | Oct 3, 2013 | Blog, Training
Wearing the appropriate footwear when training with free weights and performing compound exercises such as Squats and Deadlifts, or any type of standing overhead presses is something I always advise when I meet a new client with the goal of improving strength. When it...
by Robert Gordon | Apr 30, 2013 | Blog, Training
Fitness tip: Squat The squat is an excellent functional movement that will build useful strength transferable to sport and every day life.The squat will hit all the major muscle groups of your lower body, hips, glutes, quads, and hamstrings, making it a compound...
by Robert Gordon | Feb 24, 2013 | Blog, Training
Fitness Tip: Keep track of your training and progress with a journal/diary. Writing it down is a great way to know that you are moving forward.Whether you are trying to gain more strength in the weight room,or trying to get a faster running time or whatever your...
by Robert Gordon | Nov 25, 2012 | Blog, Healthy Eating
Lunch today Quinoa, kale and smoked sardines, which is a favorite of mine. As I was at home for lunch today this was quick and easy to put together. This can be stored and put into a tupperware container and be taken with you to work also. Sardines are classed as an...
by Robert Gordon | Oct 28, 2012 | Blog, Healthy Eating
Eggs are a good healthy food, that are not too expensive and have a high nutritional value.They are an excellent quality source of protein. also rich in vitamin D as well as B5 and B6 which have been known to balance hormone levels and ease stress.They contain the...
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