by Robert Gordon | Aug 8, 2014 | Blog, Training
Performing exercises from a half kneeling position is a great way to improve on core stability and control. The set up is to Keep a strict form with both front and back legs positioned at a 90 degree angle,ribs down and pelvis rolled under into a neutral position with...
by Robert Gordon | Aug 3, 2014 | Blog, Training
In this video you’ll see one of my clients working on some lower body strength and power. Rear foot elevated split squat also known as a Bulgarian split squat, which is a excellent functional single leg strength exercise. It also, has some great benefits which...
by Robert Gordon | Aug 2, 2014 | Blog, Healthy Eating
We recently purchased a spiral vegetable slicer after researching recipes showing healthy alternatives for pasta. A popular one is to replace it with zucchini. The good thing about zucchini noodles is that you won’t get that bloated feeling that you get from...
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