by Robert Gordon | Sep 25, 2014 | Blog, Training
Plyometric exercises are a great way to develop explosive power and speed. A component of training which is necessary in many sports, but can also be helpful in everyday life. Upper body as well as lower body plyometric drills can be done also to achieve power. In the...
by Robert Gordon | Sep 19, 2014 | Blog, Healthy Eating
A few of the many healthy fats that I like to consume in my daily diet. Healthy fats have some great benefits such as: Better brain function, Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs...
by Robert Gordon | Sep 18, 2014 | Blog, Training
A few of my favorite warm up drills!Side lying windmill – a great mobility exercise for your thoracic spine/ upper back as well as your shoulders.Lateral lunge with overhead reach -combination of hip mobility and adductor/inner thigh flexibility as you work in a...
by Robert Gordon | Sep 17, 2014 | Blog, Healthy Eating
I picked up nice bright purple colored Eggplant from the farmers market today. I enjoy eating them a lot at this time of the year. I tend to bake my eggplants along with some everyday seasoning and garlic powder. They are in season now so I make the most of it and...
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