by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Mar 14, 2017 | Training, Uncategorized
For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...
by Robert Gordon | Feb 16, 2016 | Blog, Healthy Eating, Media, Uncategorized
Some simple snack prepping for the week. Banana oatmeal muffins and they tasted great. Very simple recipe that my wife had first discovered by Debbie Reichert who has a page on Pinterest. I decided to give the recipe a go so I could have some easy to grab snacks...
by Robert Gordon | Jan 25, 2016 | Blog, Media, Training, Uncategorized
Band resisted glute bridge is a simple yet effective exercise that primarily targets your gluteal muscles and to a lesser degree your hamstrings. Adding a mini band to the traditional body weight glute bridge exercise is a nice effective progression while still...
by Robert Gordon | Jun 13, 2014 | Training, Uncategorized
If you are about to start a strength training program with a goal of getting strong, the one exercise you want to make sure you include in that plan is the Deadlift. Personally, I would say the deadlift is the king of all strength exercises and definitely my favorite....
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