by Robert Gordon | Jan 23, 2015 | Blog, Training
Anderson Front Squat from the pins- a variation of the front squat that I like and currently doing in my strength training plan. The idea for starting from the pins is to take away the eccentric portion of the lift and also the stretch reflex that occurs in your...
by Robert Gordon | Jan 9, 2015 | Blog, Training
Even running athletes can benefit from adding strength training to their routine. My client Alex who is a runner has gained a lot from adding some strength training to her workout plan including a faster race time. Furthermore, strengthening your muscles and joints...
by Robert Gordon | Jan 8, 2015 | Blog, Healthy Eating
Wild caught sardines, Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines...
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