by Robert Gordon | Aug 8, 2014 | Blog, Training
Performing exercises from a half kneeling position is a great way to improve on core stability and control. The set up is to Keep a strict form with both front and back legs positioned at a 90 degree angle,ribs down and pelvis rolled under into a neutral position with...
by Robert Gordon | Aug 3, 2014 | Blog, Training
In this video you’ll see one of my clients working on some lower body strength and power. Rear foot elevated split squat also known as a Bulgarian split squat, which is a excellent functional single leg strength exercise. It also, has some great benefits which...
by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
by Robert Gordon | Jun 18, 2014 | Blog, Training
Before I start my workouts I always like to have a good thorough warm up which will help to increase blood flow to the muscles, recruit more muscle fibers and raise the body’s core temperature. The warm up will consist of some mobility and activation work which...
by Robert Gordon | Jun 13, 2014 | Blog, Training
Turkish Get Up I know you are probably thinking what the hell is that! For some of you that may have never heard or seen this exercise before, trust me, don’t be fooled by the name. It’s a predominantly kettlebell performed exercise, but also can be done...
Recent Comments