by Robert Gordon | Jun 13, 2014 | Training, Uncategorized
If you are about to start a strength training program with a goal of getting strong, the one exercise you want to make sure you include in that plan is the Deadlift. Personally, I would say the deadlift is the king of all strength exercises and definitely my favorite....
by Robert Gordon | Feb 14, 2014 | Blog, Training
I’m a strong believer in unilateral or single leg strength exercises. I always have them programmed into my personal workout plan as well as my clients that I train. Step ups, Lunges, Split squats with feet elevated, Single leg Romanian Deadlifts are some single leg...
by Robert Gordon | Jan 13, 2014 | Blog, Training
Top 5 reasons you should be doing complexes: 1. Great for fat loss due to the metabolic effect 2. Builds lean muscle 3. You will get a full body workout 4. Ideal replacement for those long boring cardio sessions and a lot more fun I say 5. Perfect if you are short on...
by Robert Gordon | Dec 16, 2013 | Blog, Training
Not sure about you but I like simple quick and easy recipes . I will be honest with you, I do have a sweet tooth, so I’m always on the lookout for healthy treats/deserts to make that you and your family can enjoy without the guilt. So just the other day l came...
by Robert Gordon | Oct 3, 2013 | Blog, Training
Wearing the appropriate footwear when training with free weights and performing compound exercises such as Squats and Deadlifts, or any type of standing overhead presses is something I always advise when I meet a new client with the goal of improving strength. When it...
by Robert Gordon | Apr 30, 2013 | Blog, Training
Fitness tip: Squat The squat is an excellent functional movement that will build useful strength transferable to sport and every day life.The squat will hit all the major muscle groups of your lower body, hips, glutes, quads, and hamstrings, making it a compound...
Recent Comments