I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse lunge to 1 arm landmine press, which is a challenging combination. I first learned this variation from strength coach Eric Cressey as I thought this was a cool combination.I love the landmine especially for the way it challenges your core/trunk through different planes of motion.
A couple benefits you can get from combination exercises are:
- Improved balance and coordination
- Burn fat and build total body muscle
I like to always include a combination exercise of some sort in my own workout plan as well as my clients workout routine especially if their goal is fat loss.
Combination Exercises!I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse lunge to 1 arm landmine press, which is a challenging combination. I first learned this variation from strength coach Eric Cressey as I thought this was a cool combination.I love the landmine especially for the way it challenges your core/trunk through different planes of motion.A couple benefits you can get from combination exercises are:Improved balance and coordinationBurn fat and build total body muscleI like to always include a combination exercise of some sort in my own workout plan as well as my clients workout routine especially if there goal is fat loss. #fatloss #dmv #landmine #leanmuscle #eatclean #reverselunge #totalbodyexercise
Posted by A Healthier Fitter You on Thursday, June 26, 2014
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