by Robert Gordon | Aug 3, 2014 | Blog, Training
In this video you’ll see one of my clients working on some lower body strength and power. Rear foot elevated split squat also known as a Bulgarian split squat, which is a excellent functional single leg strength exercise. It also, has some great benefits which...
by Robert Gordon | Aug 2, 2014 | Blog, Healthy Eating
We recently purchased a spiral vegetable slicer after researching recipes showing healthy alternatives for pasta. A popular one is to replace it with zucchini. The good thing about zucchini noodles is that you won’t get that bloated feeling that you get from...
by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
by Robert Gordon | Jul 2, 2014 | Blog, Healthy Eating
Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
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