by Robert Gordon | Jun 13, 2014 | Training, Uncategorized
If you are about to start a strength training program with a goal of getting strong, the one exercise you want to make sure you include in that plan is the Deadlift. Personally, I would say the deadlift is the king of all strength exercises and definitely my favorite....
by Robert Gordon | Jun 3, 2014 | Blog, Healthy Eating
Quick and easy nutrient rich lunch before I start my afternoon shift!! Baked sweet potato, baked organic chicken breast, Earthbound farms Zen salad blend, tablespoon of pumpkin seeds and sundried tomatoes, then to top it off one of my favorite dressings two...
by Robert Gordon | May 15, 2014 | Blog, Healthy Eating
One of my favorite healthy easy breakfast recipes is filled with all the nutrients your body requires to start the day right. Omelette with 4 organic eggs,mushrooms, red onion and baby spinach. Sautéed Tuscan kale both cooked in virgin coconut oil and Trader...
by Robert Gordon | Mar 26, 2014 | Blog, Healthy Eating
My wife and I have been experimenting a bit with some Paleo dishes of recently as I’m always up for cooking and trying something new. I love broccoli and rather than just steaming the whole amount I thought you know what…I’m gonna have a look online...
by Robert Gordon | Feb 25, 2014 | Blog, Healthy Eating
I’m a big fan of tuna fish. It is one of my quick go to protein sources. But as you know tuna fish can be quite bland on its own and especially when eaten straight out the can. I personally like to add some spice to my tuna. Having moved to the US and adjusting to the...
by Robert Gordon | Feb 14, 2014 | Blog, Training
I’m a strong believer in unilateral or single leg strength exercises. I always have them programmed into my personal workout plan as well as my clients that I train. Step ups, Lunges, Split squats with feet elevated, Single leg Romanian Deadlifts are some single leg...
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