by Robert Gordon | Jan 23, 2015 | Blog, Training
Anderson Front Squat from the pins- a variation of the front squat that I like and currently doing in my strength training plan. The idea for starting from the pins is to take away the eccentric portion of the lift and also the stretch reflex that occurs in your...
by Robert Gordon | Jan 9, 2015 | Blog, Training
Even running athletes can benefit from adding strength training to their routine. My client Alex who is a runner has gained a lot from adding some strength training to her workout plan including a faster race time. Furthermore, strengthening your muscles and joints...
by Robert Gordon | Jan 8, 2015 | Blog, Healthy Eating
Wild caught sardines, Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines...
by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
by Robert Gordon | Dec 14, 2014 | Blog, Training
Single Leg Hip Thrust: This is another effective variation of the hip thrust, but with only a single leg. No equipment is needed, just your own bodyweight which makes set up quick and easy. I love this exercise because you also get some unilateral/single leg strength...
by Robert Gordon | Dec 11, 2014 | Blog, Training
Band Hip Thrust- one of my clients performing a nice,effective variation of the traditional barbell hip thrust with a band set up. For those who may not know or ever seen this exercise before which is predominantly performed with a barbell. It is a strength exercise...
Recent Comments