Wild caught sardines, Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines are one of my quick inexpensive go to protein sources. If you are trying to eat healthy on a budget I would recommend adding this to your list. If you love sweet potatoes I would highly recommend checking out these Japanese sweet potatoes. Purple in color and sweet and tasty. I have only ever found them at Whole foods grocery store.

Quick, Simple, Budget-Friendly Meal

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