by Robert Gordon | Feb 16, 2016 | Blog, Healthy Eating, Media, Uncategorized
Some simple snack prepping for the week. Banana oatmeal muffins and they tasted great. Very simple recipe that my wife had first discovered by Debbie Reichert who has a page on Pinterest. I decided to give the recipe a go so I could have some easy to grab snacks...
by Robert Gordon | Jan 25, 2016 | Blog, Media, Training, Uncategorized
Band resisted glute bridge is a simple yet effective exercise that primarily targets your gluteal muscles and to a lesser degree your hamstrings. Adding a mini band to the traditional body weight glute bridge exercise is a nice effective progression while still...
by Robert Gordon | Nov 17, 2015 | Blog, Healthy Eating
Enjoying Meatloaf for dinner this evening. Pretty much a staple in our household due to its simplicity.As I have looked at many recipes for meat loaf and they appear to be almost similar to each other. The original recipe I saw for this one was on eatingwell.com. This...
by Robert Gordon | Sep 25, 2015 | Blog, Training
As I’m currently in a hypertrophy/building muscle phase and incorporating some traditional bodybuilding exercises, I like to focus on time under tension (TUT) which refers to how long you put your muscle under strain during a set, which then creates more...
by Robert Gordon | Apr 24, 2015 | Blog, Training
Sliding Leg Curl – an effective way to train your hamstrings.Which requires minimal equipment other than a pair of #valslides or some #furnituresliders which is what I’m using in the video. Also I would say has minimal stress on your lower back...
by Robert Gordon | Feb 21, 2015 | Blog, Training
Highlights from a small group training session this morning. Mother and daughter putting in work during full body metabolic strength training session followed by a high intensity finisher to end the session. The finisher was a combination of a high knee run and...
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