by Robert Gordon | Jun 3, 2014 | Blog, Healthy Eating
Quick and easy nutrient rich lunch before I start my afternoon shift!! Baked sweet potato, baked organic chicken breast, Earthbound farms Zen salad blend, tablespoon of pumpkin seeds and sundried tomatoes, then to top it off one of my favorite dressings two...
by Robert Gordon | May 15, 2014 | Blog, Healthy Eating
One of my favorite healthy easy breakfast recipes is filled with all the nutrients your body requires to start the day right. Omelette with 4 organic eggs,mushrooms, red onion and baby spinach. Sautéed Tuscan kale both cooked in virgin coconut oil and Trader...
by Robert Gordon | Mar 26, 2014 | Blog, Healthy Eating
My wife and I have been experimenting a bit with some Paleo dishes of recently as I’m always up for cooking and trying something new. I love broccoli and rather than just steaming the whole amount I thought you know what…I’m gonna have a look online...
by Robert Gordon | Feb 25, 2014 | Blog, Healthy Eating
I’m a big fan of tuna fish. It is one of my quick go to protein sources. But as you know tuna fish can be quite bland on its own and especially when eaten straight out the can. I personally like to add some spice to my tuna. Having moved to the US and adjusting to the...
by Robert Gordon | Nov 25, 2012 | Blog, Healthy Eating
Lunch today Quinoa, kale and smoked sardines, which is a favorite of mine. As I was at home for lunch today this was quick and easy to put together. This can be stored and put into a tupperware container and be taken with you to work also. Sardines are classed as an...
by Robert Gordon | Oct 28, 2012 | Blog, Healthy Eating
Eggs are a good healthy food, that are not too expensive and have a high nutritional value.They are an excellent quality source of protein. also rich in vitamin D as well as B5 and B6 which have been known to balance hormone levels and ease stress.They contain the...
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