by Robert Gordon | Oct 7, 2014 | Blog, Healthy Eating
Two good sources of carbohydrates Sweet Potatoes and Quinoa. Both low glycemic so they won’t raise your blood sugar level quickly. Therefore you will have a more satisfied feeling that will keep you fuller for longer. Great nutrient value especially the quinoa...
by Robert Gordon | Oct 1, 2014 | Blog, Healthy Eating
I know it’s definitely fall/autumn season when I see Brussels Sprouts. I’m still waiting for the local farmers market to get some in, so I purchased some from our local grocery store yesterday. I love Brussels Sprouts! One simple way of preparing them is...
by Robert Gordon | Sep 19, 2014 | Blog, Healthy Eating
A few of the many healthy fats that I like to consume in my daily diet. Healthy fats have some great benefits such as: Better brain function, Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs...
by Robert Gordon | Sep 17, 2014 | Blog, Healthy Eating
I picked up nice bright purple colored Eggplant from the farmers market today. I enjoy eating them a lot at this time of the year. I tend to bake my eggplants along with some everyday seasoning and garlic powder. They are in season now so I make the most of it and...
by Robert Gordon | Aug 2, 2014 | Blog, Healthy Eating
We recently purchased a spiral vegetable slicer after researching recipes showing healthy alternatives for pasta. A popular one is to replace it with zucchini. The good thing about zucchini noodles is that you won’t get that bloated feeling that you get from...
by Robert Gordon | Jul 2, 2014 | Blog, Healthy Eating
Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...
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