by Robert Gordon | Sep 25, 2015 | Blog, Training
As I’m currently in a hypertrophy/building muscle phase and incorporating some traditional bodybuilding exercises, I like to focus on time under tension (TUT) which refers to how long you put your muscle under strain during a set, which then creates more...
by Robert Gordon | Apr 24, 2015 | Blog, Training
Sliding Leg Curl – an effective way to train your hamstrings.Which requires minimal equipment other than a pair of #valslides or some #furnituresliders which is what I’m using in the video. Also I would say has minimal stress on your lower back...
by Robert Gordon | Feb 21, 2015 | Blog, Training
Highlights from a small group training session this morning. Mother and daughter putting in work during full body metabolic strength training session followed by a high intensity finisher to end the session. The finisher was a combination of a high knee run and...
by Robert Gordon | Jan 23, 2015 | Blog, Training
Anderson Front Squat from the pins- a variation of the front squat that I like and currently doing in my strength training plan. The idea for starting from the pins is to take away the eccentric portion of the lift and also the stretch reflex that occurs in your...
by Robert Gordon | Jan 9, 2015 | Blog, Training
Even running athletes can benefit from adding strength training to their routine. My client Alex who is a runner has gained a lot from adding some strength training to her workout plan including a faster race time. Furthermore, strengthening your muscles and joints...
by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
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