Sliding Leg Curl – an effective way to train your hamstrings.Which requires minimal equipment other than a pair of ‪#‎valslides‬ or some ‪#‎furnituresliders‬ which is what I’m using in the video. Also I would say has minimal stress on your lower back and knees. A nice exercise to add in on your lower body training day after your heavy lifting has been done for some supplemental hamstring work. Or you can use it in a conditioning circuit of some sort. There is many variations to this exercise to make it harder as well as easier.If you find this variation to challenging you can always regress it and alternate one leg at a time, like what I’m demonstrating in the last part of the video.

Strong and healthy hamstrings is also what is needed to build a bullet proof lower body.

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