by Robert Gordon | Aug 2, 2014 | Blog, Healthy Eating
We recently purchased a spiral vegetable slicer after researching recipes showing healthy alternatives for pasta. A popular one is to replace it with zucchini. The good thing about zucchini noodles is that you won’t get that bloated feeling that you get from...
by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
by Robert Gordon | Jul 2, 2014 | Blog, Healthy Eating
Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
by Robert Gordon | Jun 18, 2014 | Blog, Training
Before I start my workouts I always like to have a good thorough warm up which will help to increase blood flow to the muscles, recruit more muscle fibers and raise the body’s core temperature. The warm up will consist of some mobility and activation work which...
by Robert Gordon | Jun 13, 2014 | Blog, Training
Turkish Get Up I know you are probably thinking what the hell is that! For some of you that may have never heard or seen this exercise before, trust me, don’t be fooled by the name. It’s a predominantly kettlebell performed exercise, but also can be done...
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