A few of the many healthy fats that I like to consume in my daily diet.
Healthy fats have some great benefits such as:
Better brain function,
Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs helped to aid in fat loss as well as improving metabolism.
Better Skin and eye health,
Reduced cholesterol and heart disease,
More muscle – as fats help boost the hormone testosterone.