by Robert Gordon | Mar 14, 2017 | Training, Uncategorized
For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...
by Robert Gordon | Mar 4, 2017 | Training
Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders. Anchoring a band around chest height. Clasping the band with both hands and straight out in front...
by Robert Gordon | Feb 16, 2016 | Blog, Healthy Eating, Media, Uncategorized
Some simple snack prepping for the week. Banana oatmeal muffins and they tasted great. Very simple recipe that my wife had first discovered by Debbie Reichert who has a page on Pinterest. I decided to give the recipe a go so I could have some easy to grab snacks...
by Robert Gordon | Jan 25, 2016 | Blog, Media, Training, Uncategorized
Band resisted glute bridge is a simple yet effective exercise that primarily targets your gluteal muscles and to a lesser degree your hamstrings. Adding a mini band to the traditional body weight glute bridge exercise is a nice effective progression while still...
by Robert Gordon | Nov 17, 2015 | Blog, Healthy Eating
Enjoying Meatloaf for dinner this evening. Pretty much a staple in our household due to its simplicity.As I have looked at many recipes for meat loaf and they appear to be almost similar to each other. The original recipe I saw for this one was on eatingwell.com. This...
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