by Robert Gordon | Apr 24, 2015 | Blog, Training
Sliding Leg Curl – an effective way to train your hamstrings.Which requires minimal equipment other than a pair of #valslides or some #furnituresliders which is what I’m using in the video. Also I would say has minimal stress on your lower back...
by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
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