by Robert Gordon | Jan 9, 2015 | Blog, Training
Even running athletes can benefit from adding strength training to their routine. My client Alex who is a runner has gained a lot from adding some strength training to her workout plan including a faster race time. Furthermore, strengthening your muscles and joints...
by Robert Gordon | Jun 13, 2014 | Training, Uncategorized
If you are about to start a strength training program with a goal of getting strong, the one exercise you want to make sure you include in that plan is the Deadlift. Personally, I would say the deadlift is the king of all strength exercises and definitely my favorite....
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