Total body Workouts For The Busy Individual

I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...

Strength Training Tip For Begineers

For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...

Time Under Tension (TUT)

As I’m currently in a hypertrophy/building muscle phase and incorporating some traditional bodybuilding exercises, I like to focus on time under tension (TUT) which refers to how long you put your muscle under strain during a set, which then creates more...

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