by Robert Gordon | Nov 9, 2014 | Blog, Training
Simple looking, yet very effective core exercise when performed correctly. I have learned to coach and cue this exercise by having the individual fully exhale 1 or 2 times while laying on there back to bring there ribs down so there back is close to the floor and not...
by Robert Gordon | Oct 24, 2014 | Blog, Training
Working on some core stability with my client. Stability ball rollout (anti-extension) exercise, spine stays in a neutral position as your rectus abdominis muscles lengthen as you resist extension on the ball. Half kneeling lift and chop with medicine ball...
by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
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