by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Mar 14, 2017 | Training, Uncategorized
For beginners/novices who want to develop strength. especially in the upper body. I like to focus on slow and controlled movements especially on the eccentric (the lowering portion of the exercise). This can be very effective when it comes to developing strength and...
by Robert Gordon | Mar 4, 2017 | Training
Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders. Anchoring a band around chest height. Clasping the band with both hands and straight out in front...
by Robert Gordon | Jan 23, 2015 | Blog, Training
Anderson Front Squat from the pins- a variation of the front squat that I like and currently doing in my strength training plan. The idea for starting from the pins is to take away the eccentric portion of the lift and also the stretch reflex that occurs in your...
by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
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