by Robert Gordon | Jan 13, 2014 | Blog, Training
Top 5 reasons you should be doing complexes: 1. Great for fat loss due to the metabolic effect 2. Builds lean muscle 3. You will get a full body workout 4. Ideal replacement for those long boring cardio sessions and a lot more fun I say 5. Perfect if you are short on...
by Robert Gordon | Dec 16, 2013 | Blog, Training
Not sure about you but I like simple quick and easy recipes . I will be honest with you, I do have a sweet tooth, so I’m always on the lookout for healthy treats/deserts to make that you and your family can enjoy without the guilt. So just the other day l came...
by Robert Gordon | Oct 3, 2013 | Blog, Training
Wearing the appropriate footwear when training with free weights and performing compound exercises such as Squats and Deadlifts, or any type of standing overhead presses is something I always advise when I meet a new client with the goal of improving strength. When it...
by Robert Gordon | Apr 30, 2013 | Blog, Training
Fitness tip: Squat The squat is an excellent functional movement that will build useful strength transferable to sport and every day life.The squat will hit all the major muscle groups of your lower body, hips, glutes, quads, and hamstrings, making it a compound...
by Robert Gordon | Feb 24, 2013 | Blog, Training
Fitness Tip: Keep track of your training and progress with a journal/diary. Writing it down is a great way to know that you are moving forward.Whether you are trying to gain more strength in the weight room,or trying to get a faster running time or whatever your...
by Robert Gordon | Nov 25, 2012 | Blog, Healthy Eating
Lunch today Quinoa, kale and smoked sardines, which is a favorite of mine. As I was at home for lunch today this was quick and easy to put together. This can be stored and put into a tupperware container and be taken with you to work also. Sardines are classed as an...
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