by Robert Gordon | Jan 8, 2015 | Blog, Healthy Eating
Wild caught sardines, Japanese sweet potato and broccoli. Sardines are a great inexpensive food with excellent nutrient value such as protein and omega 3 fatty acids. I personally like to keep within a budget every week when it comes to grocery shopping and sardines...
by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
by Robert Gordon | Dec 14, 2014 | Blog, Training
Single Leg Hip Thrust: This is another effective variation of the hip thrust, but with only a single leg. No equipment is needed, just your own bodyweight which makes set up quick and easy. I love this exercise because you also get some unilateral/single leg strength...
by Robert Gordon | Dec 11, 2014 | Blog, Training
Band Hip Thrust- one of my clients performing a nice,effective variation of the traditional barbell hip thrust with a band set up. For those who may not know or ever seen this exercise before which is predominantly performed with a barbell. It is a strength exercise...
by Robert Gordon | Nov 20, 2014 | Blog, Media
Many thanks to Marcus and Renee Boston of the Boston Law Group, LLC for the opportunity to share my passion about health and fitness. It was a pleasure to work with such a dynamic team and I highly recommended you liking their Facebook page for small business tips and...
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