by Robert Gordon | Sep 19, 2014 | Blog, Healthy Eating
A few of the many healthy fats that I like to consume in my daily diet. Healthy fats have some great benefits such as: Better brain function, Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs...
by Robert Gordon | Nov 25, 2012 | Blog, Healthy Eating
Lunch today Quinoa, kale and smoked sardines, which is a favorite of mine. As I was at home for lunch today this was quick and easy to put together. This can be stored and put into a tupperware container and be taken with you to work also. Sardines are classed as an...
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