by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Apr 24, 2015 | Blog, Training
Sliding Leg Curl – an effective way to train your hamstrings.Which requires minimal equipment other than a pair of #valslides or some #furnituresliders which is what I’m using in the video. Also I would say has minimal stress on your lower back...
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