by Robert Gordon | Aug 3, 2014 | Blog, Training
In this video you’ll see one of my clients working on some lower body strength and power. Rear foot elevated split squat also known as a Bulgarian split squat, which is a excellent functional single leg strength exercise. It also, has some great benefits which...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
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