by Robert Gordon | Dec 24, 2014 | Blog, Training
A great way to challenge your upper and lower body as well as your core is using a pair of #valslides or #furnituregliders. I’m actually using some furniture gliders from Home Depot in the video as I find that they slide easily on most gym floors, including the...
by Robert Gordon | Oct 24, 2014 | Blog, Training
Working on some core stability with my client. Stability ball rollout (anti-extension) exercise, spine stays in a neutral position as your rectus abdominis muscles lengthen as you resist extension on the ball. Half kneeling lift and chop with medicine ball...
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