by Robert Gordon | Mar 4, 2017 | Training
Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders. Anchoring a band around chest height. Clasping the band with both hands and straight out in front...
by Robert Gordon | Jul 12, 2014 | Blog, Training
I added a nice workout finisher at the end of my strength training session yesterday which included two very effective core/ab exercises along with some jump rope in a circuit. The first was KB suitcase carries using a heavy weight. Suitcase carries is one of many...
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