by Robert Gordon | Oct 28, 2012 | Blog, Healthy Eating
Eggs are a good healthy food, that are not too expensive and have a high nutritional value.They are an excellent quality source of protein. also rich in vitamin D as well as B5 and B6 which have been known to balance hormone levels and ease stress.They contain the...
by Robert Gordon | Sep 2, 2012 | Blog, Healthy Eating
A good breakfast to start your day–takes little or no time to prepare. One of my all time favorites. 1 cup of old fashioned oats, 1 cup of vanilla soy milk, half a cup of blueberries, handful of strawberries, half a teaspoon/sprinkling of cinnamon. Oats –...
by Robert Gordon | Aug 27, 2012 | Blog, Healthy Eating
As the fall/autumn season slowly approaches and the summer soon comes to an end be sure to purchase your produce when they are at there best. I’ve attached this chart by Chef Kendra (see source below) so that you can stay on top of which foods are in season....
by Robert Gordon | Aug 9, 2012 | Blog, Healthy Eating
Today’s quick and easy protein packed lunch is one of my favorite combinations: 2 boiled eggs, half cup quinoa, half cup kidney beans, 2 cups organic baby spinach salad, a handful cherry tomatoes and black pepper and balsamic vinaigrette for dressing Eggs-always...
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