by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Sep 18, 2014 | Blog, Training
A few of my favorite warm up drills!Side lying windmill – a great mobility exercise for your thoracic spine/ upper back as well as your shoulders.Lateral lunge with overhead reach -combination of hip mobility and adductor/inner thigh flexibility as you work in a...
Recent Comments