by Robert Gordon | Nov 20, 2014 | Blog, Media
Many thanks to Marcus and Renee Boston of the Boston Law Group, LLC for the opportunity to share my passion about health and fitness. It was a pleasure to work with such a dynamic team and I highly recommended you liking their Facebook page for small business tips and...
by Robert Gordon | Nov 9, 2014 | Blog, Training
Simple looking, yet very effective core exercise when performed correctly. I have learned to coach and cue this exercise by having the individual fully exhale 1 or 2 times while laying on there back to bring there ribs down so there back is close to the floor and not...
by Robert Gordon | Nov 8, 2014 | Blog, Healthy Eating
Turkey Chili – Quick, simple and healthy one pot meal to warm you up on a cold evening. My ingredients for this were: Ground turkey breast Trader joes chunky salsa Organic red kidney beans Organic sweet corn Everyday seasoning Garlic powder Black pepper Great...
by Robert Gordon | Oct 24, 2014 | Blog, Training
Working on some core stability with my client. Stability ball rollout (anti-extension) exercise, spine stays in a neutral position as your rectus abdominis muscles lengthen as you resist extension on the ball. Half kneeling lift and chop with medicine ball...
by Robert Gordon | Oct 7, 2014 | Blog, Healthy Eating
Two good sources of carbohydrates Sweet Potatoes and Quinoa. Both low glycemic so they won’t raise your blood sugar level quickly. Therefore you will have a more satisfied feeling that will keep you fuller for longer. Great nutrient value especially the quinoa...
by Robert Gordon | Oct 1, 2014 | Blog, Healthy Eating
I know it’s definitely fall/autumn season when I see Brussels Sprouts. I’m still waiting for the local farmers market to get some in, so I purchased some from our local grocery store yesterday. I love Brussels Sprouts! One simple way of preparing them is...
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