by Robert Gordon | Oct 7, 2014 | Blog, Healthy Eating
Two good sources of carbohydrates Sweet Potatoes and Quinoa. Both low glycemic so they won’t raise your blood sugar level quickly. Therefore you will have a more satisfied feeling that will keep you fuller for longer. Great nutrient value especially the quinoa...
by Robert Gordon | Aug 9, 2012 | Blog, Healthy Eating
Today’s quick and easy protein packed lunch is one of my favorite combinations: 2 boiled eggs, half cup quinoa, half cup kidney beans, 2 cups organic baby spinach salad, a handful cherry tomatoes and black pepper and balsamic vinaigrette for dressing Eggs-always...
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