Two Good Sources Of Carbohydrates

Two good sources of carbohydrates Sweet Potatoes and Quinoa. Both low glycemic so they won’t raise your blood sugar level quickly. Therefore you will have a more satisfied feeling that will keep you fuller for longer. Great nutrient value especially the quinoa...

Quick and Easy Protein Packed Lunch

Today’s quick and easy protein packed lunch is one of my favorite combinations: 2 boiled eggs, half cup quinoa, half cup kidney beans, 2 cups organic baby spinach salad, a handful cherry tomatoes and black pepper and balsamic vinaigrette for dressing Eggs-always...

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