by Robert Gordon | Sep 25, 2014 | Blog, Training
Plyometric exercises are a great way to develop explosive power and speed. A component of training which is necessary in many sports, but can also be helpful in everyday life. Upper body as well as lower body plyometric drills can be done also to achieve power. In the...
by Robert Gordon | Aug 3, 2014 | Blog, Training
In this video you’ll see one of my clients working on some lower body strength and power. Rear foot elevated split squat also known as a Bulgarian split squat, which is a excellent functional single leg strength exercise. It also, has some great benefits which...
Recent Comments