by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Sep 12, 2017 | Training
I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...
by Robert Gordon | Mar 4, 2017 | Training
Anti-rotation – Band Resisted Alphabet. A very challenging, yet fun core exercise. You will feel every muscle in your midsection working and even your shoulders. Anchoring a band around chest height. Clasping the band with both hands and straight out in front...
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