by Robert Gordon | Sep 19, 2014 | Blog, Healthy Eating
A few of the many healthy fats that I like to consume in my daily diet. Healthy fats have some great benefits such as: Better brain function, Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs...
by Robert Gordon | Jun 29, 2014 | Blog, Training
I’m a big fan of combination/total body exercises as you can target several muscle groups in one big movement. Combining your upper, lower body and core can burn a lot of calories as well as boost your metabolism. In the video one of my clients is performing a reverse...
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